How To Wear Headphones With Long Hair? Top Full Guide 2024

How To Wear Headphones With Long Hair Top Full Guide 2024

In the article “How To Wear Headphones With Long Hair“, we provide tips and tricks on how to wear headphones comfortably and securely with long hair. 

It discusses various types of headphones, their suitability for different hair types, and practical solutions to prevent hair tangles and discomfort caused by extended headphone use. 

The article also covers how to adjust the headphones to fit your head and hair, style your hair and how to avoid headphone hair loss.

How To Wear Headphones with Long Hair

How To Wear Headphones with Long Hair

Choose the right type of headphones

Not all headphones are suitable for wearing over a cap or knit hat. Over-ear headphones with a larger ear cup size are better than on-ear headphones. The larger size ensures the ear cups fit comfortably over the cap without pressing too hard on your ears.

Wear Your Headphones Over a Cap or Knit Hat

If you listen to music a lot, you know how hard it can be to wear headphones over a cap or knit hat. With a few tips and tricks, you can still listen to your favorite music when it’s cold outside. Here are some ways to wear your headphones over a cap or knit hat:

1. Adjust the headband

The headband is an important component of keeping your put-on headphones in place. Adjust the headband, so it sits comfortably over your cap or knit hat. You can shape your headphones to fit your head snugly if your headphones have a flexible headband.

2. Position the ear cups

The ear cups should sit over your ears, not on your cap or knit hat. Adjust the ear cups to fit snugly over your ears without pressing too hard. You should still be able to hear your music.

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3. Choose the right cap or knit hat

Not all caps or knit hats are created equal. Look for a cap or knit hat that fits snugly on your head without being too tight. A looser fit may cause your headphones to move around too much.

4. Experiment with hairstyles

Your hairstyle can also affect how your headphones fit over your cap or knit hat. If you have long hair, put it in a bun or knot so it doesn’t get caught in your headphones. If you have shorter hair, try different styles to find the best.

Wear your hair in a bun

A bun not only keeps your hair away from your face but also prevents hair from getting tangled in the headphones. Moreover, a bun is a simple yet stylish hairstyle that can compliment any outfit.

To create a bun, gather your hair into a high ponytail, twist it into a coil, and wrap it around itself. Secure it with bobby pins or a hair tie. You can also use a scrunchie to secure the bun, which can help prevent hair damage and reduce tension in your hair.

Another benefit of wearing a bun is that it allows you to position the headphones properly without interference from your hair. You can wear the headphones over or behind your ears, whichever is more comfortable. Plus, if you need to remove your headphones, you can easily remove them without ruining your hairstyle.

Keep Some Products with You

In addition to the tips and tricks discussed, keeping some hair products with you to help manage your hair and prevent tangling while using headphones is also helpful. Here are some products that can be useful to wear headphones that don’t mess up your hair:

  • Hair ties and clips – keep some hair ties or clips in your bag or pockets to quickly pull your hair back and secure it while wearing headphones.
  • Leave-in conditioner for detangling spray – apply some leave-in conditioner or detangling spray to your hair before putting on headphones. This will help get rid of any tangles and make it easy to take off the headphones without pulling on your hair.
  • Dry shampoo – if you have oily hair, consider using a dry shampoo before wearing headphones. This will help to reduce oiliness and prevent your hair from getting stuck in the headphones.

Try Wearing your Headphones at the Back of your Head

Try Wearing your Headphones at the Back of your Head

You can avoid discomfort and hair tangles by wearing headphones behind your head. Additionally, this method can help keep your headphones in place during activities such as exercising or dancing.

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Start by inserting the ear cups behind your ears and adjusting the headband to fit comfortably at your neck. You can also try pulling your hair back into a low ponytail or bun to secure the headphones further.

For long-haired music and podcast listeners, this strategy can be a game-changer. Try it out and see if it helps you.

Go Lightweight

People with long hair should choose earbuds because they are small, light, and easy to wear. They do not interfere with your hair, making them ideal for active people. On-ear headphones are another lightweight option that provides excellent sound quality and comfort. They sit on your ears and are easily adjusted to fit your head and hair.

Bone conduction headphones are another lightweight option that delivers sound through your cheekbones, freeing your ears. This headphone is ideal for music and podcast listeners who wish to be aware of their surroundings.

Try Loosening up the Headset’s Band

Many headphones have a band that can be tightened so that they fit well on your head. But if the band is too tight, it can cause pain and even headaches, especially if you wear them for a long time.

You can take some of the pressure off your hair and skin by loosening the band. This will make the headphones more comfortable to wear and prevent your hair from getting tangled or flattened.

To adjust the headset’s band, locate the adjustment mechanism and move it to a looser setting. Test the fit and adjust as needed until you find a comfortable balance between the snug fit and loose enough to avoid pressure.

Try a French Braid

Follow these steps to create a French braid:

  1. Brush your hair to remove tangles and knots.
  2. Divide a piece of hair from the top of your head into three equal parts.
  3. Cross the right strand over the middle strand, then the left over the new middle strand.
  4. Continue braiding by adding more hair to each section as you cross them over each other.
  5. When you reach the nape of your neck, continue braiding without adding more hair.
  6. Secure the braid with an elastic band.

Once your French braid is in place, you can put on your headphones without worrying about your hair getting tangled or pulled. French braids are a stylish and flexible haircut that you can wear all day, with or without music.

Try Growing your Hair a Bit Longer

A messy bun is a popular hairstyle for long hair that works well with headphones. This style entails drawing your hair back into a loose bun at the crown, leaving a few strands around your face.

Another option is a low ponytail, which keeps your hair neatly tucked away while allowing for comfortable headphone wear.

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If you don’t want to grow your hair, you can use hair ties or headbands to keep it back or buy headphones for long hair.

If You’re a Guy, Embrace the “Man Bun”

If You’re a Guy, Embrace the “Man Bun”

To wear headphones with a man bun, gather your hair into a bun, making sure it’s secure but not too tight. Then, position the headphones over your head so that they sit comfortably on top of the bun.

Adjust the headphones as necessary, and voila! You can now enjoy your music or podcasts without any hair-related distractions.

So, if you’re a guy with long hair, don’t let the fear of tangled locks and discomfort stop you from enjoying your headphones. Embrace the man bun, and you’ll solve this problem and look stylish in the process.

Decorative Barrettes are in Fashion

Barrettes can assist keep your hair out of the cords when wearing headphones. You can choose from decorative barrettes that complement your headphones or even match your outfit.

Colorful, beaded, and metallic barrettes are available, and you can try several locations to discover the best one. Placing the barrette at the top of your head, near the base of your ponytail or braid, can help keep the headphones secure and prevent slipping.

Try a Low Ponytail and Keep some Product and Bobby Pins Handy

One solution is to try a low ponytail. Put your hair behind your neck and tie it with an elastic band. This will keep your hair out of the way and prevent it from tangling with the headphones’ cords. You can also use bobby pins to secure any loose strands or flyaways.

Use a hair product, like hairspray or texturizing spray, to help hold your ponytail in place. This will prevent it from slipping or falling out of the elastic band.

Another tip is to choose headphones with a behind-the-neck design or over-ear headphones. These headphones will not interfere with your hair and are less likely to tangle.

With these tips, you can wear headphones with long hair without discomfort or frustration. Try them out and enjoy your favorite tunes or podcasts on the go!

Always Keep a Brush or Comb on Hand

Before putting on your headphones, brush or comb your hair to remove tangles. This will make it more comfortable to wear your headphones and help prevent damage to your hair caused by excessive tugging and pulling.

You can gently separate knotted strands with your fingers if you don’t have a brush or comb. You can also pull your hair back and out of the way with a hair tie or headband.

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In addition to keeping a brush or comb on hand, it’s also important to adjust your headphones properly to fit your head and hair. This will not only ensure a comfortable fit but will also help prevent any tangling hair issues.

Following these simple tips, you can enjoy your music or podcasts without hair-related discomfort or frustration.

Keep Your Hair Sleek and Smooth

  • First, consider over-ear headphones, as they put less pressure on your hair and do not cause dents or flattening.
  • Second, adjust the fit of your headphones to ensure they are not too tight or loose.
  • Third, consider wearing a headband or scarf to protect your hair from the pressure of the headphones.
  • Fourth, use hair products such as a leave-in conditioner or hair oil to keep your hair moisturized and prevent tangling.
  • Lastly, consider braiding your hair before wearing headphones to prevent tangles and keep your hair sleek and smooth.

Keep Large Hair Coil Hair Ties with You

These hair ties are made to keep your hair in place without causing damage or creases. People with thick or wavy hair will find them especially useful. They also work well with over-ear headphones, allowing you to pull your hair back without interfering with the headphones.

To use them, gather your hair into a low ponytail at the nape of your neck, leaving some hair out to frame your face. Twist the hair tie around your ponytail clockwise, tucking in the ends as you go. The hair tie will create a secure and comfortable hold, and your hair won’t get in the way of your headphones.

Can Headphones Cause Hair Loss?

Can Headphones Cause Hair Loss

Headphones are ubiquitous devices people use to listen to music, podcasts, or videos. Recently, there has been a growing concern that using headphones excessively can lead to hair loss. However, is there any truth to this claim? Let’s examine the evidence.

Firstly, it’s important to understand what causes hair loss. Alopecia, or hair loss, can be caused by genetics, age, stress, hormones, medication, and sickness.

Androgenetic alopecia, inherited from one or both parents, is the most prevalent hair loss. It occurs when hair follicles shrink and produce thinner, shorter hairs until they stop producing hair.

Now, can headphones cause hair loss? There is no scientific evidence to suggest that using headphones causes hair loss.

Hair loss is a complex biological process including genetics, hormones, stress, and medication. Headphones do not directly affect the hair follicles or scalp, which could lead to hair loss.

However, there are some indirect ways in which headphones can contribute to hair loss. For example, wearing tight-fitting headphones for a long time might create scalp friction and damage hair.

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This is particularly true for headphones with a headband or ear cups pressing against the scalp. The constant pressure can cause traction alopecia, a hair loss caused by pulling on the hair follicles.

Traction alopecia is common among people who wear tight hairstyles, such as braids, weaves, and ponytails, and is reversible if detected early.

Another way in which headphones can indirectly cause hair loss is by increasing the risk of scalp infections. Headphones, particularly earbuds, can harbor bacteria and fungi that thrive in warm and moist environments.

Inflammation, irritation, and hair loss can result from these germs penetrating hair follicles. As a result, keeping your headphones clean and not sharing them is crucial in limiting the transmission of disease.

Furthermore, wearing headphones for an extended period can lead to poor scalp hygiene. Sweat, dirt, and oils can accumulate on the scalp, clogging the hair follicles and hindering hair growth.

If you don’t clean your head often, dandruff and seborrheic dermatitis can make hair loss worse. So, it’s very important to keep your head clean by washing your hair often and not wearing headphones for too long.

Friendly Tips On How to Fix Headset Hair Loss

Friendly Tips On How to Fix Headset Hair Loss

Many people who listen to music or make calls on the fly experience headset hair loss, or flattened hair.

Fortunately, you can use several tips and tricks to fix headset hair loss as well as how to style headphones. In this article, we will provide some friendly tips on fixing headset hair loss.

Use Over-Ear Headphones

Instead of on-ear or in-ear headphones, over-ear headphones reduce headset hair loss. Over-ear headphones rest on your head and do not pressure your hair. This keeps your hair from getting flat and lessens the chance that you will lose hair.

Over-ear headphones disperse weight over the head, making them more comfortable to wear for long periods.

Adjust the Fit of Your Headphones

If you must use on-ear or in-ear headphones, modify the fit to reduce hair pressure. For on-ear headphones, adjust the headband so it fits easily on top of your head without pulling on your hair.

Use the smallest ear tips for in-ear headphones that still fit comfortably in your ears. This will help to reduce the pressure on your hair and prevent flattening.

Change Your Hairstyle

If you are prone to headset hair loss, consider changing your hairstyle to one more resilient to flattening. A shorter hairstyle, such as a buzz cut or a pixie cut, is less likely to suffer from headset hair loss. You can also wear your hair up in a bun or knot to keep it from getting in the way of the headphones.

Use a Headband

Wearing a headband or scarf over your hair might also help prevent hair loss from headset use.

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This will help distribute the headphones’ weight across a larger area and reduce the risk of hair loss. Moreover, wearing a headband or a scarf can also be a stylish accessory that adds to your outfit.

Use Dry Shampoo

If your hair has already suffered from headset hair loss, you can use dry shampoo to restore volume to your hair. Dry shampoo helps to absorb excess oil and grease in your hair and adds volume to your roots. Simply apply the dry shampoo to your hair, focusing on the areas most affected by headset hair loss, and brush out the excess powder.


Can you wear headphones at Amazon?

It is best to consult Amazon’s employee handbook or ask your supervisor or HR representative about their policy on wearing headphones at work. Ultimately, it will depend on Amazon’s specific rules and the nature of your job responsibilities.

Do headphones dent your head?

Headphones dent head in some cases, especially if they are worn for long periods or if they are tight-fitting. The pressure from the headphones can cause the hair to flatten and create a visible dent in the shape of the headphones on the scalp.

How to get rid of headset dent?

Here are some ways to get rid of a headset dent:

  • Massage your scalp gently using your fingertips to stimulate blood flow and encourage your hair to regain shape.
  • Apply a heat source like a warm towel or a hairdryer to the affected area to help relax and reshape your hair.
  • Use a volumizing or texturizing product to add volume and texture to your hair, helping to hide the headset dent.
  • Change your hairstyle or part your hair differently to camouflage the dent.

With these tips, you can easily remove a headset dent and how to prevent headphone hair.

Read more:


Headset hair loss and dents can be a frustrating problem for many people who use headphones regularly. But if you follow the tips in this post, you can avoid and fix these problems, so you can listen to music or talk on the phone without thinking about your hair.

If you want to learn more about headphones and their impact on hair, consider visiting Hookeaudio. This company specializes in high-quality headphones over hat that are comfortable and safe for your hair.

Finally, thanks for reading about how to wear over-ear headphones without losing hair. For more information, check out our blog.

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