How To Wear Headphones With Long Hair? Top Full Guide 2023

How To Wear Headphones With Long Hair Top Full Guide 2023

The article “How To Wear Headphones With Long Hair” is a comprehensive guide that provides tips and tricks on how to wear hair headphones comfortably and securely with long hair. 

It discusses various types of headphones, their suitability for different hair types, and practical solutions to prevent hair tangles and discomfort caused by extended headphone use. 

The article also covers how to adjust the headphones to fit your head and hair, style your hair and how to avoid headphone hair loss.

How To Wear Headphones with Long Hair

How To Wear Headphones with Long Hair

Choose the right type of headphones

Not all headphones are suitable for wearing over a cap or knit hat. Over-ear headphones with a larger ear cup size are better than on-ear headphones. The larger size ensures the ear cups fit comfortably over the cap without pressing too hard on your ears.

Wear Your Headphones Over a Cap or Knit Hat

If you’re an avid music listener, you’ll know that wearing headphones over a cap or knit hat can be challenging. However, it’s not impossible, and with a few tips and tricks, you can enjoy your favorite tunes even in cold weather. Here are some ways to wear your headphones over a cap or knit hat:

1. Adjust the headband

The headband is an important component of keeping your put-on headphones in place. Adjust the headband, so it sits comfortably over your cap or knit hat. You can shape your headphones to fit your head snugly if your headphones have a flexible headband.

2. Position the ear cups

The ear cups should sit over your ears, not on your cap or knit hat. Adjust the ear cups to fit snugly over your ears without pressing too hard. You should still be able to hear your music.

3. Choose the right cap or knit hat

Not all caps or knit hats are created equal. Look for a cap or knit hat that fits snugly on your head without being too tight. A looser fit may cause your headphones to move around too much.

4. Experiment with hairstyles

Your hairstyle can also affect how your headphones fit over your cap or knit hat. If you have long hair, tie it up in a bun or ponytail to prevent it from getting caught in your headphones. If you have shorter hair, try different styles to find the best.

Wear your hair in a bun

A bun not only keeps your hair away from your face but also prevents hair from getting tangled in the headphones. Moreover, a bun is a simple yet stylish hairstyle that can compliment any outfit.

To create a bun, gather your hair into a high ponytail, twist it into a coil, and wrap it around itself. Secure it with bobby pins or a hair tie. You can also use a scrunchie to secure the bun, which can help prevent hair damage and reduce tension in your hair.

Another benefit of wearing a bun is that it allows you to position the headphones properly without interference from your hair. Depending on your preference, you can place the headphones over or behind your ears. Plus, if you need to remove your headphones, you can easily remove them without ruining your hairstyle.

Keep Some Products with You

In addition to the tips and tricks discussed, keeping some hair products with you to help manage your hair and prevent tangling while using headphones is also helpful. Here are some products that can be useful to wear headphones that don’t mess up your hair:

  • Hair ties and clips – keep some hair ties or clips in your bag or pockets to quickly pull your hair back and secure it while wearing headphones.
  • Leave-in conditioner for detangling spray – apply some leave-in conditioner or detangling spray to your hair before putting on headphones. This will help to smooth out any tangles and make it easier to remove the headphones without pulling on your hair.
  • Dry shampoo – if you have oily hair, consider using a dry shampoo before wearing headphones. This will help to reduce oiliness and prevent your hair from getting stuck in the headphones.

Try Wearing your Headphones at the Back of your Head

Try Wearing your Headphones at the Back of your Head

By positioning the headphones behind your head, you can avoid the discomfort and hair tangles that often come with wearing headphones over your ears. Additionally, this method can help keep your headphones in place during activities such as exercising or dancing.

To wear your headphones at the back of your head, start by placing the ear cups behind your ears and adjusting the headband to fit comfortably at the nape of your neck. You can also try pulling your hair back into a low ponytail or bun to secure the headphones further.

While this method may take some getting used to, it can be a game-changer for those with long hair who love listening to music or podcasts on the go. Give it a try and see if it works for you!

Go Lightweight

Earbuds are an excellent choice for people with long hair as they are small, lightweight, and easy to wear. They do not interfere with your hair, making them ideal for active people. On-ear headphones are another lightweight option that provides excellent sound quality and comfort. They sit on your ears and are easily adjusted to fit your head and hair.

Bone conduction headphones are another lightweight option that delivers sound through your cheekbones, freeing your ears. This type of headphone is perfect for people who want to be aware of their surroundings while listening to music or podcasts.

Try Loosening up the Headset’s Band

Many headphones come with an adjustable band that allows you to fit them snugly on your head. However, if the band is too tight, it can cause discomfort and even headaches, especially when wearing them for an extended period.

By loosening the band, you can relieve some of the pressure on your hair and scalp. This will make the headphones more comfortable to wear and prevent your hair from getting tangled or flattened.

To adjust the headset’s band, locate the adjustment mechanism and move it to a looser setting. Test the fit and adjust as needed until you find a comfortable balance between the snug fit and loose enough to avoid pressure.

Try a French Braid

Follow these steps to create a French braid:

  1. Brush your hair to remove tangles and knots.
  2. Take a section of hair at the top of your head and divide it into three equal parts.
  3. Cross the right strand over the middle strand, then the left over the new middle strand.
  4. Continue braiding by adding more hair to each section as you cross them over each other.
  5. When you reach the nape of your neck, continue braiding without adding more hair.
  6. Secure the braid with an elastic band.

Once your French braid is in place, you can put on your headphones without worrying about your hair getting tangled or pulled. French braids are a stylish and versatile hairstyle that you can wear all day, whether you’re listening to music or not.

Try Growing your Hair a Bit Longer

A messy bun is a popular hairstyle for long hair that works well with headphones. This style involves pulling your hair back into a loose bun at the crown of your head, leaving a few strands loose around your face.

Another option is a low ponytail, which keeps your hair neatly tucked away while allowing for comfortable headphone wear.

If you’re not interested in growing your hair longer, there are still plenty of other solutions, such as using hair ties or headbands to keep your hair back or investing in headphones specifically designed for use with long hair.

If You’re a Guy, Embrace the “Man Bun”

If You’re a Guy, Embrace the “Man Bun”

To wear headphones with a man bun, gather your hair into a bun, making sure it’s secure but not too tight. Then, position the headphones over your head so that they sit comfortably on top of the bun.

Adjust the headphones as necessary, and voila! You can now enjoy your music or podcasts without any hair-related distractions.

So, if you’re a guy with long hair, don’t let the fear of tangled locks and discomfort stop you from enjoying your headphones. Embrace the man bun, and you’ll solve this problem and look stylish in the process.

Decorative Barrettes are in Fashion

When it comes to wearing headphones, using barrettes can help keep your hair in place and prevent it from getting tangled in the cords. You can choose from decorative barrettes that complement your headphones or even match your outfit.

There are many styles to choose from, including colorful, beaded, or metallic barrettes, and you can experiment with different placements to find the one that works best for you. Placing the barrette at the top of your head, near the base of your ponytail or braid, can help keep the headphones secure and prevent slipping.

Try a Low Ponytail and Keep some Product and Bobby Pins Handy

One solution is to try a low ponytail. Gather your hair at the nape of your neck and tie it with an elastic band. This will keep your hair out of the way and prevent it from tangling with the headphones’ cords. You can also use bobby pins to secure any loose strands or flyaways.

To make your ponytail even more secure, use some hair products, such as hairspray or texturizing spray, to keep it in place. This will prevent it from slipping or falling out of the elastic band.

Another tip is to choose headphones with a behind-the-neck design or over-ear headphones. These headphones will not interfere with your hair and are less likely to tangle.

With these tips, you can wear headphones with long hair without discomfort or frustration. Try them out and enjoy your favorite tunes or podcasts on the go!

Always Keep a Brush or Comb on Hand

Before putting on your headphones, take a minute to brush or comb your hair, making sure it’s tangle-free. This will make it more comfortable to wear your headphones and help prevent damage to your hair caused by excessive tugging and pulling.

If you’re on the go and don’t have a brush or comb handy, you can use your fingers to gently separate any tangled strands. Alternatively, you can use a hair tie or headband to keep your hair back and out of the way.

In addition to keeping a brush or comb on hand, it’s also important to adjust your headphones properly to fit your head and hair. This will not only ensure a comfortable fit but will also help prevent any tangling hair issues.

Following these simple tips, you can enjoy your music or podcasts without hair-related discomfort or frustration.

Keep Your Hair Sleek and Smooth

  • First, consider over-ear headphones, as they put less pressure on your hair and do not cause dents or flattening.
  • Second, adjust the fit of your headphones to ensure they are not too tight or loose.
  • Third, consider wearing a headband or scarf to protect your hair from the pressure of the headphones.
  • Fourth, use hair products such as a leave-in conditioner or hair oil to keep your hair moisturized and prevent tangling.
  • Lastly, consider braiding your hair before wearing headphones to prevent tangles and keep your hair sleek and smooth.

Keep Large Hair Coil Hair Ties with You

These hair ties are designed to hold your hair in place without causing damage or creases, and they’re especially helpful for those with thick or curly hair. They also work well with over-ear headphones, allowing you to pull your hair back without interfering with the headphones.

To use them, gather your hair into a low ponytail at the nape of your neck, leaving some hair out to frame your face. Twist the hair tie around your ponytail clockwise, tucking in the ends as you go. The hair tie will create a secure and comfortable hold, and your hair won’t get in the way of your headphones.

Can Headphones Cause Hair Loss?

Can Headphones Cause Hair Loss

Headphones are ubiquitous devices people use to listen to music, podcasts, or videos. Recently, there has been a growing concern that using headphones excessively can lead to hair loss. However, is there any truth to this claim? Let’s examine the evidence.

Firstly, it’s important to understand what causes hair loss. Hair loss, also known as alopecia, can be caused by various factors, such as genetics, age, stress, hormones, medication, and illness.

The most common type of hair loss is androgenetic alopecia, inherited from one or both parents. It occurs when hair follicles shrink and produce thinner, shorter hairs until they stop producing hair.

Now, can headphones cause hair loss? There is no scientific evidence to suggest that using headphones causes hair loss.

Hair loss is a complex biological process that involves various physiological factors, such as genetics and hormones, and external factors, such as stress and medication. Headphones do not directly affect the hair follicles or scalp, which could lead to hair loss.

However, there are some indirect ways in which headphones can contribute to hair loss. For example, wearing tight-fitting headphones for an extended period can cause friction and pressure on the scalp, leading to hair breakage and damage.

This is particularly true for headphones with a headband or ear cups pressing against the scalp. The constant pressure can cause traction alopecia, a hair loss caused by pulling on the hair follicles.

Traction alopecia is common among people who wear tight hairstyles, such as braids, weaves, and ponytails, and is reversible if detected early.

Another way in which headphones can indirectly cause hair loss is by increasing the risk of scalp infections. Headphones, particularly earbuds, can harbor bacteria and fungi that thrive in warm and moist environments.

If these microorganisms penetrate the hair follicles, they can cause inflammation, itching, and hair loss. Therefore, cleaning your headphones regularly and avoiding sharing them with others is essential to prevent the spread of infections.

Furthermore, wearing headphones for an extended period can lead to poor scalp hygiene. Sweat, dirt, and oils can accumulate on the scalp, clogging the hair follicles and hindering hair growth.

If the scalp is not cleaned regularly, it can lead to scalp conditions, such as dandruff and seborrheic dermatitis, which can exacerbate hair loss. Therefore, it’s crucial to maintain good scalp hygiene by washing your hair regularly and avoiding wearing headphones for too long.

Friendly Tips On How to Fix Headset Hair Loss

Friendly Tips On How to Fix Headset Hair Loss

Headset hair loss, or the flattened hair that results from prolonged use of headphones, is a common problem for many people who enjoy listening to music or taking phone calls on the go.

Fortunately, you can use several tips and tricks to fix headset hair loss as well as how to style headphones. In this article, we will provide some friendly tips on fixing headset hair loss.

Use Over-Ear Headphones

One of the most effective ways to prevent headset hair loss is to use over-ear headphones instead of on-ear or in-ear headphones. Over-ear headphones rest on your head and do not pressure your hair. This helps to prevent the flattening of your hair and reduces the risk of hair loss.

Moreover, over-ear headphones are also more comfortable to wear for long periods, as they distribute the weight of the headphones across your entire head.

Adjust the Fit of Your Headphones

If you must use on-ear or in-ear headphones, it is essential to adjust the fit of your headphones to reduce the amount of pressure on your hair. For on-ear headphones, adjust the headband to fit comfortably on the top of your head without pressing down on your hair.

Use the smallest ear tips for in-ear headphones that still fit comfortably in your ears. This will help to reduce the pressure on your hair and prevent flattening.

Change Your Hairstyle

If you are prone to headset hair loss, consider changing your hairstyle to one more resilient to flattening. A shorter hairstyle, such as a buzz cut or a pixie cut, is less likely to suffer from headset hair loss. Alternatively, you can wear your hair up in a bun or a ponytail to avoid contact with the headphones.

Use a Headband

Another way to prevent headset hair loss is to wear a headband or a scarf to protect your hair from the pressure of the headphones.

This will help distribute the headphones’ weight across a larger area and reduce the risk of hair loss. Moreover, wearing a headband or a scarf can also be a stylish accessory that adds to your outfit.

Use Dry Shampoo

If your hair has already suffered from headset hair loss, you can use dry shampoo to restore volume to your hair. Dry shampoo helps to absorb excess oil and grease in your hair and adds volume to your roots. Simply apply the dry shampoo to your hair, focusing on the areas most affected by headset hair loss, and brush out the excess powder.


Can you wear headphones at amazon?

It is best to consult Amazon’s employee handbook or ask your supervisor or HR representative about their policy on wearing headphones at work. Ultimately, it will depend on Amazon’s specific rules and the nature of your job responsibilities.

Do headphones dent your head?

Headphones dent head in some cases, especially if they are worn for long periods or if they are tight-fitting. The pressure from the headphones can cause the hair to flatten and create a visible dent in the shape of the headphones on the scalp.

How to get rid of headset dent?

Here are some ways to get rid of a headset dent:

  • Massage your scalp gently using your fingertips to stimulate blood flow and encourage your hair to regain shape.
  • Apply a heat source like a warm towel or a hairdryer to the affected area to help relax and reshape your hair.
  • Use a volumizing or texturizing product to add volume and texture to your hair, helping to hide the headset dent.
  • Change your hairstyle or part your hair differently to camouflage the dent.

With these tips, you can easily remove a headset dent and how to prevent headphone hair.

Read more:


Headset hair loss and dents can be a frustrating problem for many people who use headphones regularly. However, by following the tips mentioned in this post, you can prevent and fix these issues, allowing you to enjoy your music or phone calls without worrying about the damage to your hair.

If you want to learn more about headphones and their impact on hair, consider visiting Hookeaudio. This company specializes in high-quality headphones over hat that are comfortable and safe for your hair.

Finally, thanks for reading this article on how to wear over-ear headphones as well as how to wear headphones without messing up hair with losing hair and don’t forget to visit our blog for more information.

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